Heartfulness USA

Feeling mentally overwhelmed?

The Bhagavad Gita describes a powerful state called Sthitaprajna — a mind that remains calm, steady, and clear even in challenging times.

Join this FREE 4-week live online journey exploring practical Gita wisdom for modern life. Each session includes reflection and guided meditation.

March 8, 15, 22, 29
4:00–5:30 PM EST

Reserve your seat now:
https://tinyurl.com/IntrotoGitabyHeartfulness

Invite a friend who may benefit.

No matter your background or beliefs, this is a simple invitation to pause. On Dec 21 World Meditation Day, people across the world will meditate together.

Nearly 943,000 people have already registered, and each person who joins becomes part of this shared global moment of stillness.

All are welcome to participate in their own way - guided or silent, alone or together.
🕘 6:30AM PST | 9:30 AM EST | 🆓 Free | Learn more and register: https://meditationday.global/en/

💕Great journeys start with small steps.

🤲 Let your child take their first step into the timeless wisdom of the Bhagavad Gita with Gitopadesh – Children’s Edition.

🧒 Ages 10–17 | Interactive learning, values, and fun!

🔗 Register: heartfulness.us/event/gitopadesh

Gitopadesh – Heartfulness Institute Human Excellence from the Timeless Wisdom of Gita Heartfulness Institute is introducing a course titled “Human Excellence from Timeless Wisdom of Gita” to inspire teenagers to explore their innate potential and to master self-awareness. The course framework is designed under the banner of G...

In celebration of International Women’s Day, we hosted an inspiring panel discussion on “Breaking Barriers – Beyond the Glass Ceiling” at the Heartfulness Center in Fremont, California. Moderated by host Bhagya Sodem, our esteemed speakers Glynis Mason, Dr. Smrutirekha Misra, Jeannine Rashidi, and Meerah Rajavel —shared powerful insights on resilience, leadership, and empowerment. Their stories sparked meaningful conversations on overcoming challenges and creating a more inclusive future for all.

✨ Key Takeaways:
- Students - Pursue your passion and let go of perfectionism.
- Educators - Build deep, meaningful relationships with students—trust is the foundation that allows you to guide, support, and empower students to face challenges.
- Professionals - Cultivate Self-belief and resilience. Own your seat at the table, believe in yourself, push past fears that are holding you back, and keep learning.
- Healing from trauma - Create safe spaces where stories can be shared without shame to facilitate healing.
- Celebrating Homemakers - Recognize the invaluable contributions and impact of homemakers in shaping future generations