Elson Haas MD

Welcome to February - the month of Valentine's, heart health, Chinese New Year! My February newsletter is now available. IfYou can read it online here (and subscribe to get future issues): https://mailchi.mp/1e8e68c3e1b1/january-news-20276593

On the longest night of the year, we welcome the winter season and the returning of longer days. Honor your body's need for additional rest during the winter. Take time for self-care! From this day forward, each day grows brighter.

It's the Holiday Season and it's easy to over indulge at this time of year! Watch this short video to learn how you can stay healthy through the holidays!

Staying Healthy through the Holidays! Dr. Haas shares how we can avoid getting sick during the holiday season.

The holiday season has begun! Did you over indulge a bit over Thanksgiving? Here's my article on Staying Healthy Through the Holidays with some helpful tips.

Staying Healthy through the Holidays - Elson Haas, M.D. There's an inherent conflict between the rather hectic pace of the end of year holidays and the natural slowing down that is part of late Autumn. It's also a time when we can easily over-indulge. Here are my tips for thriving through this sometimes challenging Holiday Season.