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Eating healthful fats: People should aim to include healthy fats, such as avocados, nuts, coconut oil, and fish, in the diet. At the same time, they should reduce the intake of processed fats, red meats, and fried foods. The liver digests at 107 degree. It is impossible for a liver to break down fats that have been boiled, for example fried foods. Causing unnecessary stress for the liver. A better way is to add oils later cold, after the food is cooked.