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Are you feeling the intensity of these times? 🙏🏼
So much is moving — personally and collectively. The constant stimulation, the news, the pressure… it can leave a lot sitting inside us, unprocessed.
🌿 That’s why Claudia and I are creating this space.
A space to slow down.
To feel what’s there.
To gently turn toward the shadow — and bring light to it.
Through relational connection, breathwork, and expressive practices, we’ll move through what’s been held and create space for something new. 💗
You’re welcome to come exactly as you are — whether you feel open, overwhelmed, or somewhere in between.
From Shadow to Light: Facing Fear, Awakening Courage
đź“… May 16, 2-4pm | đź“Ť San Leandro, CA
👉🏼 Registration link: https://fromshadowtolight.eventbrite.com
“You have the capacity to arouse many emotions in me… please choose carefully.”
⚡️ We are living in a wide emotional field right now — love, grief, anger, hopelessness, courage, grace, kindness… often all in the same day.
The real question is: how do we navigate it without losing ourselves?
For me, resilience comes from awareness, grounding, and connection — and also from humor, softness, and shared humanity.
That’s what Claudia Weitkemper and I are creating space for in our experiential journey in San Leandro.
A place to slow down, ground, and metabolize what we feel together — through breathwork, sensory awareness, movement, and relational witnessing.
Not alone, but in connection. With presence. With care.
From Shadow to Light: Facing Fear, Awakening Courage
đź“… May 16
đź“Ť San Leandro, CA
If you’d like to learn more or join us, reach out or register through the link: https://fromshadowtolight.eventbrite.com
04/21/2026
We are living in intense times marked by fear, loss, disconnection, and immense uncertainty, emotions that call upon or courage, kindness, compassion and authentic, relational connection.
✨ From Shadow to Light: Facing Fear, Awakening Courage is an experiential, embodied journey through breath and sensory awareness, expressive practices, visualization, and relational witnessing — supporting a return to honesty, inner awareness, and authentic connection.
This workshop is an invitation to slow down and turn toward what is real. To stay present with what arises, rather than turning away from it. Together, we will create a space where emotions can be acknowledged, expressed, and met with care. 🙏🏼
You are welcome to come as you are.
đź“… Saturday, May 16
⏰ 2:00–6:00 PM
đź“Ť San Leandro, CA
Join us for an afternoon of breathwork, movement and expressive practices, meditation, and relational witnessing in a supportive group setting:
https://fromshadowtolight.eventbrite.com
03/20/2026
Grief doesn’t always look dramatic.
Sometimes it looks like “I’m fine.”
Sometimes it looks like moving through the day without much room to pause.
Sometimes it lives quietly, without having had a place to be spoken or shared.
We don’t always have spaces where grief can land.
Breathing Through Grief is a small, in-person workshop created with that in mind — a place to slow down, breathe, and gently turn toward what has been carried, often without enough support or attention.
Through breath, somatic awareness, and shared presence, we create a space where you can feel, notice, and be witnessed with care.
There is no need to justify what you feel, or to compare it to anything else. Only an invitation to come as you are.
Sunday, March 29 | 12–4 PM
San Leandro, CA
Registration: https://www.breakthruwellnesscoaching.com/breathing-thru-grief
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Website
Address
333 Estudillo Avenue, Ste 206
San Leandro, CA
94577
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 6pm |
| Thursday | 8:30pm - 6pm |
| Friday | 8:30am - 1pm |
