KB Fit Inside and Out

When was the last time you smiled, belly laughed, hugged with genuine compassion? Not with just family and friends but strangers connecting?
What happened to our innocence? Our wonder within our uniqueness? We are all original and yet all have dreams, desires, and needs that feed all, not just ourself.
“Love is the answer” is not ignorance but truth to all living, thriving, and sharing….🧡

Happy Day💚🧡🤍

I am offering a sample box with specialized notes to the receiver! These notes can include words of encouragement, sentiment, yogic breathing techniques to reduce stress or anxiety, 2 minute workout to get energized!
The ideas are endless!
My mission is to bring brightness and support to all!
You will receive 2 sample vegan cookies with the note of your choice on donation price! So you pay what you can and that’s perfect!

Reach out on DM, text or call (626)367-2607
Kelli Butler # HuggingYourHeart

My second order! Thank you ! Vanessa, thank you for sharing my joy with all those in your office !
Enjoy!
All Vegan!
Snickerdoodle Cherry Chip Trail Mix, and Glazed Pumpkkin Spice

Did you know the meditation isn’t to quite your mind? Yes, you read that correctly!

Meditation is to allow your thoughts to flood into you so you can learn to see them for what they are and not the story created from the past or the future.
Our head brain loves interaction. It thrives to create and solve problems whether they exist or not. This is good, we need this but not as the director of our movie.
If you feel inspired to give it a go one more time try this:
Close your eyes, roll your eyeballs up focusing between your eyebrows. Inhale through your nose for one second pushing your belly outward. Then exhale through the nose for 2 seconds pulling the belly inward toward your spine. Continue for 1-3 minutes. Lying down or sitting comfortably. As your mind fills, allow these chatters to pass by like a scene in a movie and focus on your breathing and your heartbeat. Keep going back to the beating of your heart and feel your internal rhythm…allow your head brain to feel this beat while disengaging from your movie reel.
Let me know how it goes! DM me or email at [email protected]
www.kbfitinsideandout.com

“HOW ARE YOU DOING?”
Ever think about what this implies? It’s assuming action with doing, requiring physical momentum or outside action.
“HOW ARE YOU FEELING?”
This is resonating with your inside emotions and asks for internal reflection on yourself.
Society focuses on physical, competitive, and separation from others.
Imagine if we began asking “ how are you feeling” and truly listened to the answer with connection and compassion rather than “I’m fine”…