Signature Pilates

Off to the races! The Signature Physical Therapy crew traded joggers for style at Del Mar—sunshine, smiles, and a winning day at the races!

Muscle isn’t just for athletes—it’s your best ally for aging well.
Building and maintaining lean muscle after 50 helps boost metabolism, support joints, and keep you strong for the long run.
Want to learn how to do it safely and effectively?

Join us at our next “50 and Fabulous” Women’s Health Discussion Forum on July 23 at Signature Physical Therapy in San Clemente!

Let’s talk strength, hormones, and smart movement—for the stage you're in, not the one you left.

Our next Reformer Orientation is happening this Thursday, July 17 at 5 PM—and there’s still time to join!
Perfect for first-timers or anyone curious about how this incredible piece of equipment can transform your strength, stability, and alignment.

✅ Small class size
✅ Hands-on instruction
✅ No experience needed—just curiosity and comfy clothes!

📲 Call 949-444-8946 or DM to grab your spot!

https://cheddar.com/media/pilates-instructor-discusses-public-health-benefits-of-hands-on-fitness

Pilates Instructor Discusses Public Health Benefits of Hands-on Fitness Ray Salahuddin, instructor and owner of The Pilates School in San Francisco, joins Cheddar to discuss why Pilates should be categorized in the therapeutic group.