Sivan Perdue LCPAT

Open studio spaces are powerful for one simple reason:

There’s no performance required.

Caregivers spend so much time:

holding it together
managing crises
being the responsible one

The Studio is one of the few spaces where you don’t have to do any of that.

You can just show up.

Create.

Breathe.

And remember you’re still a whole person.

What is your affirmation for today?

Caregivers often hear this message:

Creative time is a luxury.

But neuroscience tells us something different.

Creative expression can help regulate the nervous system and process stress — especially when emotions are hard to put into words.

That’s one of the reasons art therapy can be so helpful for caregivers.

It creates a nonverbal way to release what you're holding.

If you’re curious how that works in practice, I’m hosting a casual art-making + FAQ hour next week where caregivers can experience a little of that process.

No pressure.

No art skills needed.

Just a simple creative exercise and space to ask questions about the Creative Caregiver Studio.

📅 Thursday, March 19
⏰ 1–2 PM EST

You’re welcome to join us.

One of the most common things caregivers say to me is:

“I’m not creative.”

Most people think creativity means:

painting beautifully
drawing realistically
being “artsy”

But creativity actually has nothing to do with talent.

In my studio spaces people:

scribble
tear paper
layer colors
draw shapes
or just sit and slowly fill a page

The goal isn’t to make good art.

It’s to give your nervous system somewhere to put what you're carrying.

If you're curious what that feels like, I'm hosting a very casual art-making + FAQ hour next week.

We’ll make some simple art together while I answer questions about Creative Caregiver Studio.

No art experience required.

📅 Thursday, March 19
⏰ 1–2 PM EST

You can come make something messy with us.

Or just listen and ask questions.

Both are welcome.