Pinnacle HealthCare

Want to make healthier snack choices but unsure where to start? Take this quiz from Healthline to determine which healthy snacks suit your taste and lifestyle.

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https://bit.ly/3lIJV5N

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Here are some tips to help you be mindful of your caffeine intake:

👉 Monitor your daily caffeine intake.
👉 Avoid caffeine late in the day.
👉 Consider alternative or decaf beverages.
👉 Be aware of hidden sources of caffeine.