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06/12/2026
Thrusters and thrusters and thrusters today. First we’ve got a 2- rep EMOM followed by a fun couplet.
12-9-6
Thrusters
Ring muscle ups (advanced) / bar muscles ups (RX) / C2B (intermediate)
Happy Friday!
05/25/2026
Murph is here… 🇺🇸
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Website
Address
5 Delaware Drive Unit
Salem, NH
03079
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 10am - 12pm |
