F3 Saint Simons
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01/06/2025
January 4th, 2025
Boom! B.O.M.B.S. and Strategic B.O.M.B.S.
04/13/2023
5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, War Chicken, Blackberry, Frizzell.
EMOM 5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, W…
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Saint Simons Island, GA
Opening Hours
| Monday | 5:30am - 6:15am |
| Tuesday | 5:30am - 6:15am |
| Thursday | 5:30am - 6:15am |
| Saturday | 7am - 8am |
