Plant-based with Pam

So, you’ve decided to give a plant-based diet a try, congrats! But, you’re thinking, “I’ve heard fish are the great brain-food because of omega-3s.” Check out these great sources from the plant kingdom!

The 7 Best Plant Sources of Omega-3 Fatty Acids Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 7 best plant sources of omega-3s.

This is perfect for my Southeast Georgia followers...try making the dip with those fresh cooked butterbeans straight from the garden...but you must forego the ham hock in the cook pot😜

Garlic-Lemon Butter Bean Dip Recipe Changing up hummus with one easy switch: Butter Beans.