Getting Your Life into Balance

Between Thanksgiving and Christmas seems like a good time to consider the appreciation conundrum. Did you knock yourself out putting on the Thanksgiving feast and wonder if those you served appreciated it? Or did you do it, because you LOVE doing it? These are questions worth pondering. Somewhere between the black and white is probably your shade of gray. It’s up to you what you do with the information.

I'm working on this - it'll be a lifelong project, I suspect.

I'm excited to work with leadership to present an overview of my book this week. We'll delve into how to match your time with your intentions using the Time Diet.

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“So, it's actually better for our immune systems, better for our psychological well-being, and ultimately better for our community if we focus on what feels good. What helps us feel relaxed. What helps us feel connected. What helps us feel productive. What helps our nervous system settle into a more sustainable gear. So, that's actually the responsible thing to do.” Dumas said. This is an excerpt from an MPR interview from a psychologist I respect. Here's the link if you want to read more.

A Beautiful World: How about some inspiration with your isolation? As burdensome as staying at home may be, it’s also possible to find opportunities for growth.

Making Valentines today. I've been thinking about this aspect of couples and balance for quite awhile. It's certainly true of me and my husband Mike Keeler, who is my better half.