Underdog Performance
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Shinin' Together, Grindin' Together 🤝🔥
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These girls are putting in the work to get faster, stronger, and more confident every session.
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Different standard over here 🦾😤💯
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Progression 📈 through a full Plyometric + Change of Direction session with a Decel focus
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As intensity builds, the goal is to improve the athlete’s ability to absorb force, control their center of mass, and re-accelerate efficiently out of cuts.
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Change of direction isn’t just about speed.
It’s about control first, then apply force! 💥
Each drill builds into the next.
That’s how real adaptation happens. 🧠⚡️
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Contact the business
Address
7200 Hudson Boulevard N
Saint Paul, MN
55128
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 3pm - 8pm |
| Thursday | 3pm - 8pm |
| Friday | 3pm - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |
