Fasttrackermn

Unfortunately, stigma and mental illness often go hand in hand but it doesn't need to be this way! It's important that we educate ourselves and raise awareness about the harm stigma can cause. Having open conversations about mental illness is a good place to start. Remember that reducing stigma, saves lives!

Some people are suprised when they find out that mental health and mental illness are not the same thing. While they are interconnected, they actually have distinct differences. We all have mental health in the same way that we all have physical health. Mental illnesses are diagnosable medical conditions that require lifelong care. Let's learn how these terms relate to each other!

Here are some mental health resources for you to screenshot and share to your story and with your friends!

Supporting mental health is about more than just words. It's about offering physical, emotional, and mental support while respecting boundaries. Whether it's listening without fixing, showing up without expectations, or finding the right resources, small acts make a big difference. At FastTrackerMN, we connect you to the support you need, both for yourself and those you care about. You don’t have to do it alone.

Depression is a mental disorder that affects how you feel, think, and behave. It can impact your daily life in various ways, including sleep, energy, mood, and appetite. Depression affects everyone differently and today we want to discuss what that may look like. If you or someone you know is struggling with symptoms of depression and are in need of support, visit FastTrackerMN.org to find a provider near you.