Lumin Bodywork

I have openings available this month for bodywork sessions or lessons in TRE-tension/trauma releasing exercises and am glad to (re) connect with known and new clients.

While I look for a new office space I’m offering house calls and am happy to work indoors or outdoors, weather permitting and with precautions against covid.

Click the link in my bio to schedule a session, and DM with any questions. I love chatting about different body-based practices that encourage healing and am happy to receive questions, curiosities, etc.

***rbodyworkers ***rbodypositivity ***rwellness

I have a couple of slots available this Saturday for massage and/or myofascial release work. At the moment I’m traveling to my clients’ homes to work with them, and happily working indoors or outdoors. DM or check out my website to book!

***rtranswellness ***rhealth

Presence is a skill that we can develop over time. It’s not always safe to be present in our bodies, so the goal isn’t to stay in our bodies all the time, it’s to develop awareness of where we are, in body and mind, so we can return to our bodies and to the present moment if we want to.

The goal of this exercise is to develop an awareness of the outer edges of your body so you can claim the interior of your body as your own. The key is to allow yourself comfort and ease while investigating the interior and edges of your body. If you encounter overwhelming sensations, don’t force yourself to feel them- retreat to a safe distance and acknowledge their desire for attention and care. If parts of your body feel out of reach, don’t try to force your way inside of them. Accept your body’s protective wisdom and acknowledge that though you feel a lack of connection, that area is still a part of you.

Gentle awareness on its own, practiced over time, can create change. You may also want to seek out support, From a bodyworker, movement coach, physical therapist, energy worker, or therapist. Notice what your body is asking for and move from there.

***rhealth ***rhealing