CrossFit Zion

🇺🇸 THE PATRIOT 🇺🇸

7 / 4 / 1776

Happy Independence Day! In true CFZ Style, here’s our Friday banger to help kick off our weekend and celebrate our freedoms!...

7 laps.
4 rounds of Cindy.
17 Bear Complexes.
76 calories.

Hard workouts like this build strong people. That’s what we do at CrossFit Zion

Strong people protect freedom, provide for their families, serve their communities, and leave a legacy for the next generation.

Come celebrate Independence Day the best way we know how, sweating with friends and doing something hard together.

🇺🇸 Give Me Liberty or Give Me Death.

Who’s in? 👇🔥

#1776