PR Performance Lab

Your fitness is already built.

Now don’t mess it up. 😜

If you’re running the Underground Runner Series Beaver Canyon Half Marathon Beaver Half Marathon next weekend, (or any other race the end of June) this is the week where runners start to get weird.

“I feel sluggish.”
“My legs feel heavy.”
“I think I should do one more hard workout.”
“Maybe I need to make up for that run I missed.”

Nope.

Trust the taper.

The goal this week isn’t to get fitter.
The goal is to arrive at the start line rested, fresh, and ready to show off the fitness you’ve already earned.

Keep moving.
Stay consistent.
Sleep a little more.
Fuel well.
And resist the urge to prove your fitness before race day.

One of my favorite things to add during taper week is mobility work.

As mileage comes down, it’s the perfect time to improve ankle mobility, hip mobility, and overall movement quality without adding more fatigue.

Want my Taper Mobility Program?

Comment or DM “MOBILITY” and I’ll send you the details.

See you in Beaver! 🏃‍♀️🏃‍♂️