AtoD Running

Split Perfection... On his sub 2:00:00 marathon during the fall of 2019, ran 5k splits to absolute perfection! Granted, he had a pace team but still the performance was phenomenal.

5k splits = 14:10, 14:10, 14:14, 14:12, 14:12, 14:12, 14:13, 14:13

People do not decide their futures, they decide their habits and their habits decide their futures. -Gary Keller

Decide each day what you want your life to look like then go get it!

You miss 100% of the shots you don't take. -Wayne Gretsky