AgeLess Yoga

Thursday, November 9th, will be our last public yoga class. Please attend if your schedule permits... It will be great to see you!

We are changing our focus at AgeLess Yoga to only do private yoga lessons and private classes of up to 3 people as we have done throughout or 2 decades of teaching yoga. We are now dropping our public classes, which will be ending with the November 9th class. We would like to invite people in the community to continue working with us on this more direct and individual basis.

For this week's yoga class, on Thursday, September 7th, at 5:30 pm, we will be exploring how the principle of "Hatha Yoga, the joining of opposites," is part of the fabric of how yoga poses sequence. I look forward to seeing you in class!

For the class this Thursday, August 31st, our focus will be on meditative awareness and the kinds of mental headspace that is conducive for practicing yoga. There will still be plenty of physical movement within this class. I'll look forward to seeing you at 5:30 pm!