That Fit Mom

That Not So Fit Talk …
… is finally on YouTube‼️

Thanks for your patience. YouTube is a monster we need to conquer.😅

We are an ordinary, imperfect couple reflecting on our ongoing transformation. On this episode we dive deep into the very emotional first day of this journey.

Enjoy. And please let us know… should we do this again? What else would you like us to share?

🎙️
🎥
🔗 link is in bio!

It’s been almost 2 months since show day 🥹

This reverse has been humbling.

It’s another mental hurdle currently being conquered.

But once again, I’m proud of myself for DOING what I SAID I would do.

Coach
🩷

THIS is an honor!♥️

Training the two people who taught me how to walk, how to swim, how to ride my bike, how to live🥲 (my parents)

Having them here every 5am fills my heart. But it also brings me peace. Movement is medicine (both for the body and for the mind).

Physically, this improves strength, endurance, balance and flexibility. But did you also know that exercise can ease the pain of arthritic joints and increase mobility? Regular exercise helps maintain healthy blood sugar and lipid levels as we age and helps us maintain a healthy body fat level. Regular exercise will help your aging parent get better quality and quantity of sleep.

Mentally, regular exercise has been shown to improve mood, even decreasing anxiety and depression symptoms as effectively as medications do in some individuals. Aerobic exercise improves memory and executive function such as planning and problem solving.

Please help me cheer them on👇🏼🥰 (they read my posts and comments).

📣 It’s here!! 📣

Strong & Blessed Summer💪🏼☀️

>>> I’m walking YOU through my 28-day ultimate habit builder!!!

⚠️When? June

⚠️Who can join? Ladies looking to improve their habits and transform from the inside out! There are only 8 spots available!

⚠️What’s included?
-8 PT sessions (St. Cloud, Fl)
-habit formation training
-access to training app
-video training
-nutrition guide & tracker
-weekly check-ins
-full coach support

DM for more info! 📥

Let’s have a STRONG & BLESSED Summer! 💪🏼☀️

It’s easy to get caught up in a cloud of thoughts and forget to appreciate how far we’ve come.

The judges will always want more… more muscle… more leanness.

While I accept their constructive feedback, I want to publicly celebrate MY growth!!!

Look at that girl…. 🥹 she’s worked hard and it shows!
2021 ➡️ 2024

Coach
Team
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Supps (code THATFITMOM)