From Scratch Wellness Service

So you've tried probiotics and fermented foods but have you tried "nature" for fixing your gut health?

Vagus Nerve: The Link between our Gut, Brain & Emotional Highway — From Scratch Wellness Further deepening the brain gut connection, research has identified two strains of gut bacteria that affect anxiety and depression through using the vagus nerve to access the brain. The vagus nerve is the longest of the cranial nerves. The name “vagus” comes from the Latin term for ‘wandering....

Excited to be teaching Qigong classes virtually with Prana Yoga Center!! Relax today by doing these introductory Qigong exercises.

15 Min Intro to Quigong with Jen Stanley This is "15 Min Intro to Quigong with Jen Stanley" by Prana Yoga Center on Vimeo, the home for high quality videos and the people who love them.