Fit and Functional

Teeann getting her WALL RETRACTIONS in!

Looking to build speed, power, and rotational strength? The Cable Bar is a must for anyone looking to maximize their functionality.

The max sprint test

The cornerstone for understanding one’s own current movement ability and functionality. The max sprint determines where we are currently at with our physical capabilities and overall physical health.

Because most movements are based on gait cycle mechanics, this test gives us an idea where our dysfunctions lie. A few examples of what we examine include:

Is there an excessive hip hike?

Are the ankles collapsing?

Is there a knee Valgus?

Does the thoracic spine extend or is it Kyphotoic?

Which scapula wings out more prominently?

Does the pelvis rotate to both sides or just to one?

These are all things that can be identified in a max sprint test. From this we can then determine where to focus towards to get the body moving correctly.

To come in for an analysis on your current movement patterns, click our link in bio!
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Do you have someone laser focused on helping you achieve your goals and making sure you’re improving in each workout session?

Here Functional Patterns Human Foundations Practitioner Kyle Perez is keeping his client focused on positioning and the technique of each repetition.

For getting real results, you need to stay on a path of growth. If you’re looking to get rid of chronic pain or trying to get in shape, there’s nothing more important than staying intentional with each training session.

To book a consultation, to learn more about our programs. Click our link in bio 👉



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