Foundation Training

Pull yourself towards center ➡️↕️⬅️

The Standing Leg Trace is an incredibly valuable tool to learn for back pain and sciatica relief, unwinding the body and helping to change patterns, while significantly improving balance.

Check in as you trace: are you keeping your clavicle lifted, eyes up, back of the neck long? Rotating from the hip, keeping three points of contact rooting on your base foot?

It’s more nuanced than it appears: learn it in depth in the app with a free week trial at FTstreaming.com

Want a quick free holiday workout? Check out our ‘Independence From Pain Workout’ on YouTube.

This 7 minute flow from 2018 is a perfect little movement snack to keep you feeling your best between bbq’s and the beach! Enjoy.

Motherhood asks so much from the body.

Lifting, carrying, bending, soothing, walking, rocking, repeating.

Today we’re celebrating the strength that lives in all of that.

Happy Mother’s Day to the moms staying strong for themselves and for the little ones by their side.

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