Trifecta

Spicing up simple chicken! CRISPY Honey Buffalo Tenders 🤤🍗🔥🤝🏻

Per tender
100 calories
9g carbs
2g fat
13g protein

Ingredients 👇🏼
- chicken breast
- salt, Cajun seasoning, paprika, Cheyenne pepper (if you like it spicy)
- 2 whisked eggs
- buffalo sauce
- honey 🍯
- crushed cornflakes

Pre cooked chicken:
5-7 minutes in the air fryer @ 375 degrees F
8-10 minutes in the oven @ 400 degrees F

**macros and calories will differ depending on the brands and ingredients that you use.

Eating clean doesn’t have to mean bland chicken for every meal - spicing things up with a crunch and some extra seasoning can go a LONG WAY. If you’re not trying this, you’re missing out! 🔥