Nutmeg Notebook

Eat your daily greens! 🥬 Enjoy a big beautiful salad daily for your health and because it tastes delicious!

A salad can be the most nutritious meal of the day and a delicious oil free dressing makes you excited to eat it! 🥗

Get my new Oil Free Salad Dressing ebook using code Nutmeg30 to save 30%.

Shop here https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/new-oil-free-salad-dressings-ebook/

Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. https://bit.ly/3joxk0V

Raw Berry Crisp

No baking required. The perfect summer treat.

A simple and easy dessert that everyone loves. It all starts with a medley of fresh berries such as raspberries, strawberries, blueberries and blackberries.

Go with whatever combination of berries you have on hand. If they need a little extra sweetness add just a touch of date syrup or maple syrup – when in season I find they are sweet enough on their own.

The topping is chopped nuts, dates, cinnamon and of course a little nutmeg.

The topping is also delicious on fresh peaches, a sliced banana, chopped apple or plant based ice cream!

Do you have a favorite berry?

I eat blueberries daily. 🫐

Recipe link:

https://nutmegnotebook.com/posts/raw-berry-crisp-2/

recipes

Wishing you all a safe, joyful and healthy holiday!

What will you be cooking today?