Basic Training - Boot Camp Fitness Program
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20"25" POST THANKSGIVING WORKOUT...
felt like a food blister from our Thanksgiving day feast! 😄 Decided to get a light workout in, at our Roseville neighborhood park and burn off some of the holiday fat! 🔥
Early morning clouds and cold temps 47*.
Did a couple of rounds, 25 reps each drill.
Right rotator cuff is healing up well...
Pain Is Weakness Leaving The Body!
I Kick My Butt, So I Can Kick Yours!
Coach Rodney @ 63 👊🏽 🥊🏃🏽♂️💪🏾
Stay Motivated!!!
*The big let down - Night Views
(Royalty Free Music)
09/10/2025
I ❤️ 🥊
That's Wassup, Always Good Times Bumping Into These Champs...
2 good friends & 2 former World Boxing Champions from Sacramento, Loreto Garza and Tony Lopez, Tony "The Tiger" Lopez!
Loreto and I, were also battle buddies, while working with the knuckleheads @ CYA - NRCC & Preston/Gladiator School...
"The Toughest Beat In The State"
😎 👊🏾
Stay Motivated Gents!! 🥊🥊
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