CrossFit Natomas

🔥 6-Week GYMNASTY Program with Coach Sam

🤸‍♂️Saturdays | 9:30–11:30 AM

Ready to level up your gymnastics? This 6-week program is built to make you stronger, more efficient, and more confident on the rig 🤸‍♀️💪

🤸Each week we’ll split training into push & pull days, focusing on strength, skill, and proper progressions.

You’ll work on:

• Strict Pull-Ups
• Kipping Pull-Ups
• Butterfly Pull-Ups
• Toes-to-Bar
• Rope Climbs
• Ring Muscle-Ups
• Bar Muscle-Ups
• Strict HSPU
• Kipping HSPU
• Handstand Walks
• Butterfly progressions & more

Whether you’re building your first rep or dialing in efficiency, this class is for YOU.
Spots are limited don’t miss it 👊🔥

🚀 3rd Quarter Lift Off is Here! 🚀

Ready to see where your strength is at? 💪 Join us for our quarterly Lift Off sessions and test your 1 rep max in two key lifts:

📅 Sep 20 – Sn**ch
📅 Sep 27 – Clean & Jerks

Coach Shawn will be right there with you, working one-on-one to fine-tune your form, keep you safe, and help you crush those personal bests! 👊 Whether you’re a beginner or a seasoned lifter, this is YOUR chance to shine and celebrate your progress. ✨

No pressure, just progress. Let’s lift each other up — literally! 🙌

Ready to take off? See you in the box! 🚀