TJS Nutrition

We've allll been there:
- Long day/week
- Skipping meals
- Zero food at home
- Delivery options closed
- Absolutely hangry!

Life gets the best of us sometimes - even me, your Nutrition Coach!

But there's something that has saved me from a bag of Doritos and gallon of Mountain Dew for dinner: the SOS shopping list!

What's this, you ask?

It's simply a list with foods that have good macros and a long shelf life. Items like:

Frozen veggies
Frozen grilled chicken
Frozen fruits
Nut/seed butters
Protein powders

Stop scrolling and take 5 minutes to create your SOS shopping list, then load those items up in your Instacart and schedule delivery.

This way you'll always have an option for a healthy meal in minutes!

What will be on your SOS list?

“The price of your new life is your old life”

The cost of fulfilling your dreams is giving up the person you used to be- the one who makes excuses as to why you can’t do something. YOU are the only one responsible for your life. It starts with one step!

You can change the habits that don’t serve you. Focus on making habits so small that they’re easy to do. Starting today, be the person you want to be and say good bye to the one who is full of excuses!

Morning run in 12 degree weather ✅

Dieting shouldn’t be restrictive!

It’s all about balance!

Would you like to know how I was able to enjoy this 3 scoop Reese’s hot fudge sundae while in a weight loss phase?!

Send me a message 😃

Check out my client Justin who balances being a busy husband, father with demanding career.

This former college athlete had tried many times and different diets to lose the weight he gained over the years. He was feeling very discouraged on his quest to get back to his college weight.

By working together these past 14 weeks, he is down 28 pounds and 8.5 inches! 🎉

The best part is during these 14 weeks, we have had 2 major holidays: (Thanksgiving and Christmas) birthday celebrations, pizza nights and many great home cooked meals too!

This is his new flexible lifestyle and he’s feeling motivated to see what else his body is capable of.

Can I get a round of applause for Justin?! 👏