40 Park Pilates
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POV: your spine finally gets the love it deserves ✨
Short Spine Massage is where strength meets serious spinal mobility. It’s not about throwing your hips up—it’s about slow, controlled articulation through every single vertebra.
What’s happening here:
🔥 Deep core firing
🌀 Spine articulating one bone at a time
🌬 Breath guiding the movement
🧠 Mind–body connection on point
The real Pilates challenge? Moving slower than you want to. If you're not going slow, you're not doing Pilates!
Support where you need it.
Challenge where you want it.
Meet the Tower. 💪
Have you tried our Tower centered class yet ? Enhance your practice at our beautiful, fully equipped studio today !
03/09/2025
👏 Let’s give a warm welcome to our new coach Mary! 🙌💪
✨Hello, I’m Mary! I’m a certified personal trainer, group fitness instructor, Pilates instructor, and nutrition coach.
My passion lies in helping clients of all levels build strength, flexibility, and body awareness through personalized instruction. I focus on proper alignment and mindful movement to ensure each client achieves their fitness goals with confidence and care.
I can’t wait to have you in my class and work together on your fitness journey. Let’s make progress and have fun along the way! 😊
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40 Park Avenue
Rutherford, NJ
07070
