Pulse Pilates Bayside

Meet Hannah ✨
Two years ago, Pilates became more than movement, it became a path to healing.
After suffering a broken back as a result of domestic violence, Hannah found strength, confidence and light through Pilates.
What started as her own journey of recovery, grew into a passion for helping others discover the same transformation.
That passion became Pulse Pilates. A space built on empowerment, community and the belief that movement can change lives.
Hannah’s mission is simple: to share the healing, strength and hope she found through Pilates with every person who walks through our doors. 💖
Welcome to the heart behind Pulse Pilates!
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A little post-Pilates treat for our Pulse community 💖✨

We’re excited to be handing out complimentary samples of after class while supplies last! Sugar-free, aspartame-free, and made with xylitol for a fresh, clean chew!

We hope you all know how much the cancellations are taken to heart 💖 if you’re thinking my instructor will be okay without me, she most definitely will not 😅

Disney Pilates anyone? 😅

Our very first Pulse Pilates instructor training cohort has been something truly special 🤍

What started as a group of women wanting to learn and grow has turned into such a supportive, safe space where these ladies have been able to build confidence, challenge themselves, and encourage one another every step of the way 🫶🏽

They’ve been putting in the hours with practicing, studying, refining their cueing, and preparing to give their absolute best to future students as they step into their journey as Pilates instructors 💖

Keep an eye out for upcoming community classes taught by our instructors in training, we can’t wait to move with you! ✨

Mental health is so important 🤍 So take that walk to Pulse ✨
Sometimes the best thing you can do for yourself is move your body, clear your mind, and give yourself an hour that’s just for you 🌱
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