Rowlett Transformation Center

One exercise that everyone over 40 should be doing... rows
Every workout row
Upper-body day... row
Lower-body day... row
Cardio day... row

For every pressing exercise you do, do TWO row exercises

Hormones matter.

Calories matter.

The problem is most people are told it has to be one or the other.

If your hormones are out of whack, fat loss can absolutely become harder. You may be hungrier, more tired, recover slower, and feel like you're doing everything right with nothing to show for it.

But harder doesn't mean impossible.

The key is understanding that your body today may not need the same things it needed 10 or 20 years ago.

Stop comparing yourself to who you used to be.

Learn what your body needs now and build your plan from there.

Harder ≠ Impossible.