Arete Strength and Performance

🚨New Athlete Alert🚨

Y’all welcome Julian Barbosa to the !

is going into his senior year at Wylie East High School. He is primarily a pitcher but also plays in the outfield as well. His goal is to reach his full potential on the field so he can earn a scholarship to play baseball at the collegiate level next year!

Our training objective over the next few months is going to be focused on improving his explosive strength, power output and maximal strength.

Starting metrics:

Sumo deadlift: 385lbs
Box Squat: 315lbs
Transverse broad jump: 7’
Vertical: 22”
Body weight: 166lbs
Exit Velo: 80mph
Throwing Velo: 80mph
60 Time: 7.133
10 Yard Fly: 1.348

I’m really excited to see Julian’s progress over this next year. He will be able to do incredible things on the field after he gets bigger, stronger and more explosive!

If you’re ready to improve your throwing velo, exit velo or need to get faster then send me a DM and let’s set a time for you to come in for a free assessment. We will put you on the path to reaching your full athletic potential!