EnergyWerks LLC

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There is no way that you can perform optimally if you are exhausted. Are you getting enough sleep? This chart from the Mayo Clinic outlines the optimal amount of sleep based on your age:

-Newborns: 14 to 17 hours a day
-12 months: 10 hours at night, plus 4 hours of naps
-2 years: 11 to 12 hours at night, plus a 1- to 2-hour afternoon nap
-3 to 5 years: 10 to 13 hours
-6 to 13 years: 9 to 11 hours
-14 to 17 years: 8 to 10 hours
-Adults: 7 to 9 hours

The key is not only the quantity of sleep, but also the QUALITY.

Are you getting the right amount of sleep based on your age?
Do you feel refreshed?
Are you battling exhaustion?

Join me for a webinar that will change your life by helping you get good, quality sleep each night!

Learn more here - http://catsmith.synduit.com/SWIW0004