Benchmark Strength and Conditioning

Man, are we gonna miss this guy! George, the far better looking guy on the right is hopping on a plane to set up home in Hawaii. George has been a staple in our gym for 9 years and 7am won’t be the same without him. He and his wife will continue to bounce across the pond from time to time, but we’ll miss him regardless.
We wish you all the best! Catch some waves for us.
ALOHA!!!

Another day at the office. Talon Show trail was pure hero dirt! Get out and ride!!!
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It’s been a while since we have posted. But that’s goona change! Today took 1st place at the Absolute Flex Appeal Spring Fling Powerlifting event in her age and weight class! It’s been 3 years since her last powerlifting meet and she did not disappoint! She set new lift PR’s in the back squat at 268lb and the deadlift at 319lb. Super proud of this lady! Her work ethic and consistency have paid off yet again. BTW, Kathryn is 62 years old and had the second highest total of all the women lifters!

This last weekend I got to participate in skills clinic. All I can say is this guy truly likes bikes and if you are looking to improve your skills on your mountain bike, Lee is the man!!! Professional, attention to detail and just a rad human being! Big shout out to and at .s.c for making this happen! will be in the gym soon!!!