Ground Control

Strength. Skill. Confidence.

Our Women’s BJJ program is designed to provide a supportive and empowering environment where women of all experience levels can learn effective self-defense, improve fitness, and develop real grappling skills.

Whether you’re stepping onto the mats for the first time or looking to sharpen your technique, you’ll be challenged, encouraged, and surrounded by a community that wants to see you succeed.

Come discover what Brazilian Jiu-Jitsu can do for your confidence, mindset, and overall well-being.

🥋 Learn practical self-defense and technique
💪 Build strength, confidence, and resilience
👭 Train alongside a supportive community of women

Join us on the mats and become part of the Ground Control family.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

Vince Mosca running the Muay Thai program like a well a well oiled machine. This class is great for beginners as well as veterans. Great for self defense as well as getting in shape. Come in and give it a try for a week free!