CrossFit Rome

The only way to achieve your goals is to get after them and never give up!
Keep CRUSHING those goals, one day and one workout at a time!💪🏼
-
"I DON'T FOCUS ON WHAT
I'M UP AGAINST. I FOCUS ON MY GOALS AND I TRY TO IGNORE THE REST."
VENUS WILLIAMS

Today was the final Murph-Prep Monday!

We do Murph in remembrance of Lieutenant Michael Murphy!

Memorial Day class times are as followed:

5:30 Open Gym
7:30 Class
8:30 Class
10:00 Class

Masters will be doing Murph on Friday the 26th at 10am (only one class).

💐 HAPPY MOTHERS DAY! 💐

April starting off strong💪🏼

What is your favorite lift?
Answer below⤵️

Not every season of your fitness journey will feel successful or full of motivation.

Every good day or workout will be paired with a bad one - that's inevitable.
Success happens when you shift your mindset from perfection to consistency.

Don't want to RSVP for that 5am? Do it anyway. Don't want to stay for those extra 15 minutes of mobility? Do it anyway.
Remember this: Consistency wins over complacency every time.

New week- get after it.💥

"PEOPLE RARELY SUCCEED
UNLESS THEY HAVE FUN IN WHAT THEY ARE DOING."
-DALE CARNEGIE

Come have fun with us💥