SpringStone Yoga

📢Ladies!💃🏿👯‍♀️ Your pelvic floor does more than you think — and you deserve to understand it. This workshop is an invitation to learn more about that. Guided by a pelvic floor physical therapist and yoga teacher, you’ll spend 90 minutes learning, breathing, moving, and reconnecting — through community education, meditation, and a gentle yoga flow designed with your pelvic floor in mind. We’ll close with warm herbal tea and time for the questions you’ve been carrying.

Please bring a yoga mat if you have one, a journal (or paper) and pen, and your favorite mug.

📆 ⬅️ July 17 (literally the date on this emoji!) at 6:30pm
OR
Sunday, Aug 9 at 3pm

Register now to save your spot!