CDog Climbing

Matt Dalton throwing down the campus dyno I set recently.

Campus Board cont.

This is a more advanced workout and I recommend a few years experience climbing as well as using the campus board before attempting. This workout is designed to train coordination, accuracy, and lock-offs.

Bumps With Catches
Start on a lower rung that is comfortable for you to reach.
Bring your feet off the ground and, using your right hand, bump to the next rung.
The goal is to catch successive rungs and bump as high as you can while not moving your low hand.
When you hit as high as you can, begin bumping your hand down, catching each rung on the way.
Match the starting rung and rest for one minute.
Get back on and go up with your left hand. This is one set.
Perform three sets resting three minutes in between.