PWRx Performance

Develop your max velocity 💨💨

Most sports require speed so how do you get faster??

To put it simply:

👉🏼 Get strong and powerful in the weight room
👉🏼 Develop your rhythm and timing
👉🏼 Implement different variations of plyos
👉🏼 Sprint at top speeds often

Are you getting the most out of the program you already have?

Most athletes that are tempted to change programs or add additional training sessions, aren’t putting enough effort into the program they already have.

Research has even shown that most people greatly underestimate the weight or reps they’re capable of doing.

Even if your program is getting full effort, what about everything else on the list?

What would happen if you checked off all the boxes?

Nutrition ✅
Recovery ✅
Hydration ✅
Full effort in training and practice ✅

If you’re doing all of these things, it is unlikely that you need extra work.

If you’re doing all of these things consistently and still not making improvements, THEN it makes sense to add to or change your program.

But from years of experience, the answer is almost always- less (done intentionally) is more 💪🏼

When it comes to training and strength + conditioning, there’s always new research and evolving science to keep up with but a few things seem to stay simple + consistent.

Anything you’d add to the list??⬇️