Coach Anthony

Parents — your kid needs this. 🥊 Comment Kids 👇🏽

At CA Boxing, we teach kids:

✅ Real boxing fundamentals (no fighting — just skills)
✅ Discipline & focus
✅ Self-defense
✅ Confidence & respect
✅ How to get in shape and stay active

A safe facility. Real coaching. 25+ years of experience.

Right now we’re offering a $49 Intro Week (ages 6-12) — full week of classes, no commitment. Best way to see if it’s the right fit for your child.

Comment “KIDS” below and I’ll send you the details. 👇🏽

— Coach Anthony
CA Boxing Gym · Florence, NJ

Watch till the end 🥊

A few mini lessons in this clip:

✅ Lesson #1: If you can’t read what’s in front of you, don’t try to figure it out while you’re standing in range. Reset, create space, and get out of range first. Distance buys you time to make better decisions.

✅ Lesson #2: Don’t immediately start slipping if you haven’t figured out the timing yet. Block first. Once you understand the rhythm and timing of your opponent, then start adding slips and other defensive layers.

✅ Lesson #3: When slipping, you can step with the back foot, but it’s not always necessary. Sometimes just moving the upper body is actually faster and more efficient. The less movement you need, the quicker you can defend and counter.

Remember: Defense isn’t about being flashy. It’s about making the right decision at the right time.