Rahal Chiropractic and Massage

Maybe its been a little while since we have seen some of you, so just a quick a reminder that the office moved last year. We are one complex north from our prior location. We are located at 1954 US Highway 1, Suite 115. Still in Rockledge, next to Kelsey's, Mattress Express and the new Duncan Donuts! Come and see us there! 321.631.8585
Be well!! :)

(39) Fruit or Vegetable Juice- In a 2006 University of South Florida study, people who drank three or more 4-ounce glasses of fruit or vegetable juice each week were 76 percent less likely to develop Alzheimer's disease than those who drank less. The high levels of polyphenols-antioxidants found in fruits and vegetable-may protect brain cells from the damage that may be caused by the disease.

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(35) Figs- Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body, making it more difficult for pathogens to invade. Plus, the fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome. Select figs with dark skins (they contain more nutrients) and eath them alone or add them to trail mix.

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(33) Cinnamon- Known for making desserts sweet and Indian food complex, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth (including bad-breath variety) Studies also suggest that it may help stabilize blood sugar, reducing the risk of type 2 diabetes. What's more, it may help reduce bad cholesterol. Try half a teaspoon a day in yogurt or oatmeal.

www.Rahlchiropractic.com