F45 Training Viera

Mid Summer sale brought to you by F45 Training Viera! It’s never too late to start your fitness journey. Our studio has the best certified personal trainers to guide you through every movement to make sure you have proper form, technique, modifications for injuries/limitations, and most importantly safety during all workouts.

F45 stands for many things! We are TEAM training, we are functional in our training, our classes are high intensity interval training style classes, and the best part we are ONE community with the same purpose and goals! We want to be healthy!

Take advantage of this one time offer while it lasts. New members who sign up will get an additional 20% off of F45’s Lionheart heart rate monitors!

Please call or text for more info: +1 (321) 451-3128

PHASE 7 IS HERE — ARE YOU READY? 💪🏼

This isn’t just another phase — this is your foundation builder. Phase 7 is all about going back to the basics, locking in proper form, and developing that full-body strength that sets you up for long-term success.

So, what exactly can you expect?

🏋️‍♂️ Goal: Build a strong foundation with varied movement patterns while developing functional strength, push-based power, and anaerobic conditioning.

🧠 Focus: You’ll be guided through structured progressions that sharpen overhead push strength and improve lower body lunge mechanics — meaning more power, better posture, and improved balance.

💪 Benefits:
✔️ Improves joint stability
✔️ Enhances coordination
✔️ Increases energy and work capacity
✔️ Boosts fat metabolism and heart health
✔️ Prepares your body for heavier lifts
✔️ Reduces risk of injury
✔️ Supports faster recovery

This base phase is designed to bring it all together — strength, endurance, precision, and performance. Whether you’re a beginner or a regular, Phase 7 helps every member feel stronger, move better, and train smarter.

LET’S LOCK IN. LET’S GET STRONG. LET’S CRUSH PHASE 7.

As requested 9:15am has returned starting Monday 7/7/25.

Please remember to book your class in advance!

Come try us $7 for 7 days to get the best workout out programs. If you like high intensity interval training this is the right place for you!