Stop Drop Think

Tuesdays quiz discussed how anger is often a product of unprocessed hurt and fear. Just talking with your kids about hurt and fear can help them to manage anger much more effectively. Working with your own hurt and fear can make you stronger.
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On Tuesday our quiz focused on stress and relaxation. In today's post we explain the binary nature of the nervous system and how practicing gratitude, connection with others and nature, and mindfulness can help us stay grounded and resilient in the face of stress.

Comment below what you think the correct answer is!

New mindfulness and social engagement classes coming soon to a computer near you.... stay tuned!

During Covid, we have had to be very creative in how we can continue to offer high quality services while keeping everybody safe. In addition to tele-psych, you can see Tyleshia, a proud winthrop social work graduate, facilitating a parking lot group that allows everyone to work on change from the safety of their cars.