Life Giving Eating

Not a fan of supplements.
The body was made to process whole foods. The body takes whole food particles into the liver where they are processed to be used correctly by the various parts of the body. You can easily overdose on supplements but not whole foods.

Mayo Clinic Q and A: Collagen and biotin supplements - Mayo Clinic News Network DEAR MAYO CLINIC: I've read that collagen and biotin are good for the body. What are these supplements, and are they beneficial? ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is importa...