Qi Gong by Raphaela

It is such a curious thing how you can be looking for something all over your house, and then it will appear right in front of your nose, when you are not looking anymore.
I have searched for the paper with “The Release Bundles” for over 20 years.
Yes it is true!!!
I thought I had saved it to my computer, but I hadn’t.
One day this week I was taking a book off my bookshelf and there it was, in an envelope with “Release Bundles” written in big letters on the front. I couldn’t believe it! Inside the envelope, I found a piece of paper with the heading “Release Bundles” 1998.
A long time ago and how the world has changed in so many ways since then. On the other hand, it goes to show you nothing really goes out of date when it comes to working on oneself.
I love this ritual and have done it many times in the past, despite not having the instructions. I made up my own, which you can do, or, you can add the Release Bundles to your creation.
Winter is the perfect time to get quiet, go within, and reflect on this past year with gratitude for all the lessons, challenges and gifts it has brought you. It is also a great time to sow the seeds for what you would like to manifest in the coming year.

Ease Anxiety and Worry with a Free hour of Qi Gong

Just a friendly reminder and hoping you can join me for a
FREE hour of Virtual Qi Gong on Saturday morning.
I will teach you some simple fluid movements to help you feel relaxed and energized, allowing the Qi/Energy to flow more smoothly through your body. We will finish with a meditation to ease anxiety, and create more peace and joy in your heart.
If you have any questions please don’t hesitate to call or email me.
See you on Saturday.
Click on the link below to join
Blessings,
Raphaela

[email protected] Tel: 585-261-5659

Raphaela Mccormack is inviting you to a scheduled Zoom meeting.

Topic: QiGong Class
Time: Apr 18, 2020 10:00 AM Eastern Time (US and Canada)

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Meeting ID: 893 5842 1393
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Meeting ID: 893 5842 1393
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Dear Friends

I hope you are well and staying calm and peaceful, despite this stressful time we are going through.

Thank you so much for taking part in my “virtual QiGong class”.
I really appreciated your help and patience as we worked out the technical kinks together. Despite the barking dogs at my office door, and not being able to see my feet in the camera lens, I hope you enjoyed the class and felt less anxious and stressed for the rest of your Saturday.

I have set up a place in my art studio to hold my next class, where there will be no barking dogs and you will be able to see my feet and it will be quiet and peaceful.

So I would like to invite you to a Free class, on Saturday the 18th April at 10am.
Click on the link below to join.

I really look forward to a great class together.
In the meantime stay well and safe.

Sending you love and blessings,
Raphaela

Email: [email protected] Tel: 585-261-5659

Raphaela Mccormack is inviting you to a scheduled Zoom meeting.

Topic: QiGong Class
Time: Apr 18, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89358421393

Meeting ID: 893 5842 1393
One tap mobile
+16465588656,,89358421393 # US (New York)
+13126266799,,89358421393 # US (Chicago)

Dial by your location
+1 646 558 8656 US (New York)
+1 312 626 6799 US (Chicago)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
Meeting ID: 893 5842 1393
Find your local number: https://us02web.zoom.us/u/keG21EtabM

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