One Step to Wellness

I'm sorry to bag on you again this morning. It has been crazy. Here is your workout:

Warmup - make sure you incorporate some arm circles.

Each group twice through - SUPERSET THEM!

CHEST: 15 chest press; 15 chest flyes; 5 pushups
BACK: 15 one arm rows; 15 rear delt flyes
BICEPS: 15 alt curls; 15 regular hammer curls
TRICEPS: 15 overhead extensions; 15 alt kickbacks; 5 dips
SHOULDERS: 15 front to military press; alternate 8 lateral raise and front raise
CORE: 15 deadbug with weight; 15 bicycle crunch each side; 45 second plank

OR YOU COULD REPEAT FRIDAY'S TOTAL BODY CLASS!

Good morning. I have an early start this am, so no live, but I wanted to give you a workout.

Warmup:
1 min jacks
1 min soldier kicks
1 min jump rope
1 min march in place

All exercises - 3 sets of 10 reps:

Side step out lunge (alternate sides)1 heavy weight
Bulgarian split squats (one side, then other)weights optional
Walking lunges with weights at sides
Plie squats - 10 FROM, 10 Pulse, 10 count hold
One legged hip lifts (weight optional)

Abs: (again 3x through)

25 crunches
15 bicycle crunches (that's each side)
10 prone birddogs (ops. arm and leg lift) each side

Cool down stretch.

HAVE FUN!