Bestemming Yoga

Bestemming Yoga

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07/11/2026

Feeling called to rest, reconnect, and return renewed? We’ve put together our signature retreat checklist to help you choose the right restorative retreat and pack with purpose. From selecting a schedule that balances group workshops and private sessions to packing breathable layers, a cozy bolster, and simple self-care items — we guide you step by step so you can travel light and arrive calm.

You’ll gain clarity on how workshops enrich your practice and how private sessions can tailor your experience. We’ll help you choose retreats aligned with your goals so every moment supports rest and renewal. Ready to plan with confidence? Visit https://wix.to/L2s7E6F to get the full checklist and start preparing. 🌿🧘‍♀️

07/10/2026

We invite you to plan a retreat that truly feels like yours by choosing three simple things: the location vibe, your daily rhythm, and your personal goals. When we matched a small international group with a seaside, slow-vibe location, set gentle morning practices and restorative afternoons, and tailored private sessions to individual aims, the results were clear-better sleep, reduced stress, and renewed energy. Our workshops cover breathwork, yin & restorative yoga, and mindful movement, with flexible private sessions to fit your needs. Ready to create your own restorative chapter? Learn more and start planning with us: https://wix.to/dKMiD0m

Host a Memorable Private Group Yoga Party 07/09/2026

Ready to celebrate, bond, or just relax with friends and family? Host a memorable private group yoga or aerial party tailored for all ages and abilities. Our sessions are inclusive, fun, and designed to strengthen connections while restoring body and mind. Perfect for birthdays, family gatherings, team-building, or any special occasion. Learn more and book: https://wix.to/kYAJ09n

Host a Memorable Private Group Yoga Party Private Group Yoga or Aerial PartyExperience a unique and rejuvenating way to bond, celebrate, and restore with our private group yoga or aerial parties. These sessions are designed to be inclusive and enjoyable for everyone, making them perfect for adults, families, and kids alike.Benefits of Our P...

07/09/2026

We invite you to take five minutes with us to breathe, release, and reset. Follow a gentle guided breath-and-release led by a Bestemming Yoga instructor-simple, evidence-backed practices to calm your nervous system and steady your day. Try this seated or lying down; notice how your shoulders soften, your mind clears, and tension loosens. For deeper support, explore our restorative workshops and retreats to build lasting self-care. Ready to feel lighter? Visit https://wix.to/QuYF5Ze to learn more and start your reset today. 🧘‍♀️🌿

07/08/2026

We believe yoga can happen anywhere - your living room, a quiet corner at the park, or even between work calls. Together we've helped students build steady home practices with simple modifications and 15‑minute routines that fit real life. Try one short flow today and feel the difference. Private sessions and workshops are available to support your journey. https://wix.to/lcRPSrk 🌿✨

What space will you try next? Tell us below!

07/08/2026

We’ve created a simple 10‑minute guided breath and restorative flow to help you pause, restore, and reset. In just minutes you’ll feel your breath slow, heart rate ease, and tension melt away — clearer thinking and calmer energy follow. Try this quick ritual between meetings or before bed to restore balance through mindful practice. Visit https://wix.to/pyvzgND to start now. Which minute will you try first? 🌿🧘‍♀️

07/07/2026

We’ve created a Five‑Minute Daily Reset to restore your body and mind between work tasks. Gentle neck rolls, shoulder releases, a seated twist, a few grounding breaths, and a brief chest opener - simple moves you can do at your desk or while travelling. You’ll notice better posture, clearer thinking, and a calmer nervous system in minutes. Try it now and tell us which move helps you most. Learn more at https://wix.to/yLavYco 🧘‍♀️🌿

07/06/2026

We used to feel overwhelmed, but together we found steady ground. One participant says our workshops helped them sleep through the night, ease daily anxiety, and build a consistent practice - all while making friends in group classes and community events. If you’re seeking calm and connection, join us and find your place here. Learn more: https://wix.to/L8dQpfi

07/06/2026

We believe yoga should meet you where you are — in a chair, on a mat, or packed into your suitcase. Try three simple, adaptable routines that calm the nervous system, ease tension, and fit any schedule. Join our workshops or book a private session to learn tailored modifications and fast stress-relief tools. Ready to begin anywhere? Visit https://wix.to/GcYMzEj to get started. 🧘‍♀️🌿

Host a Memorable Private Group Yoga Party 07/06/2026

We invite you to gather, breathe, and celebrate together. Host a private group yoga or aerial party with us—designed for every age and every level, full of gentle movement, restorative moments, and small, thoughtful touches like lavender eye pillows, soothing playlists, and herbal tea.

We’ll tailor the session to your group: calming breathwork, accessible modifications, playful aerial elements, and a peaceful closing meditation to leave everyone feeling restored. Perfect for families, friend circles, or small celebrations that prioritize connection and self-care.

Ready to create a memorable, nourishing experience? Tell us your vision—and we’ll help make it happen. Book your private session today and give your group the gift of calm.

Share who you’d bring 👇 and visit the link to learn more: https://wix.to/WfADIyX

Host a Memorable Private Group Yoga Party Private Group Yoga or Aerial PartyExperience a unique and rejuvenating way to bond, celebrate, and restore with our private group yoga or aerial parties. These sessions are designed to be inclusive and enjoyable for everyone, making them perfect for adults, families, and kids alike.Benefits of Our P...

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Address


18 Harvard Street
Rochester, NY
14618