Better Body With A Buddy

Upon learning of Lyndsey Vonn's accidents in Cortina, Italy. I grappled with acceptance of the events and wondered how she could withstand the pain and disappointment. However, she has shared recently on Instagram, NO REGRETS and once again RISE in her life.

With the gift of life and the freedom to make choices, we should strive to reach our full potential. As we age, it is essential to focus on posture, balance, and strength training. Additionally, regular ankle mobility exercises and toe massage are crucial, akin to brushing one's teeth.

Be your best courageous and brave self!

The following link will elevate your Spirit, recall your younger years and encourage the process, to become better. 🤗🏆

🔎 wide world.of.sports theme song - Google Search

Happy New Year friends!

I have had on my mind to work on my writing skills, so here we go. It may be one and done. (Kind of like how people feel about starting an exercise routine.) But like I say to my clients , set a realistic goal to begin with and find success. So my goal is once a month.

January 2 , National Personal Trainer Awareness Day, Who Knew?

Today, when I got up, I had to decide if I was going to go ahead and drive thru the snow belt of Lake Erie and begin hiking a new trail in Ohio. The plans had been made in early December when I was in denial there was a potential for lake effect Snow storms😳.

After deliberation, The decision was made to be smart and stay home and focus on the my over arching life goal in front of me, stay healthy, safe and run.

One reason I love to run is I can be free and clear up my head. Today was no exception. I did not have a plan to write this post.

One of the first things I thought about when running today, was Olympic downhill Skier, Lyndsay Vonn, coming out of retirement at age 41 and making the Olympic team in 2026.

I can’t imagine doing what she has done skiing SO fast down hill on 2 skis. Remarkable! Scary!

That fear of mine started me thinking of the fear of writing and putting thoughts on paper. I admire those that do it and I know it takes practice just like being safe with exercise.

Im so grateful I can help others move easier and painfree or with less pain, safely.

Let’s Move into 2026 with flexibility and strength to make us and our Worlds, Better.

Did you take your medication today??

Move your body more