Rock Steady Boxing Rochester

{please read!} May and June UPDATES

Class Schedule *Update* There will be NO class on Tuesday 5/5/26 I will be picking my daughter up from college! I will be back for class on Thursday 5/7. There will be NO class on Tuesday 5/28 or Thursday 5/28 I will be attending the world Parkinson Conference in Phoenix. I will come back with LOTs of new exercise ideas!

Flexibility 🥊🥊🥊
This week we will work on improving our range of motion and mobility. Decreased muscle length can have a negative effect on posture, gait and balance. Poor mobility is also a frequent cause of pain in the lower back and neck. Stretching can be done by holding a pose for a length of time or moving through a yoga style flow. We will try many different styles of stretching this week!