Flow yoga

Truth.

Hello friends , it’s been a while ! I hope this finds you all well . I’m thinking of running a class at the beach this summer one / two days a week and wonder if anyone is interested?

During this time of uncertainty , stress, and fear we have been thrown off balance and it is more important than ever to remain grounded. Tree pose is great for it’s physicality , but try to think of it instead in terms of its spiritual and emotional components: connection, grounding, stabilizing, and potential, all of which we need right now as we navigate through this tumultuous time. Root down to rise up, stand strong but be flexible, and know that no matter what the Earth is always there to support you.

Tree pose: grounding, uplifting, stabilizing. We all need this right now. Know that no matter what, the earth will always be there to support you.